As we continue on this journey of seeking truth, clarity, and intentional living, I’m excited to share a deeply personal path I’ve recently committed to: achieving a healthier me, mentally, emotionally, spiritually, and physically, through the powerful practices of Forest Therapy, Sound Healing, and Forest Bathing. While I’ve always valued time in nature, it wasn't until this past March, shortly after closing POPS, that I truly shifted from occasional outdoor breaks to a con

We are the bosses of our lives, our fears set our limits.

I am an American with African and Irish ancestors.

Forever Grateful for the oppunity to be aParent and role model. So many parents today have good intentions but are ruining sports for their kids. Which is hurting their personal relationship with their kids. I work with my son daily on improving athletically. It always starts with me wanting him to be great and sometimes ends with him upset and crying because I let my good intentions turn into frustration and flat out mean. Which leaves us both in bad moods, his mother pissed

Now more than ever before in human history kids today are inactive, weak, entitled and…..LAZY. We have been progressing in this direction for many generations now. If you don’t believe me ask your parents what their parents thought and said to them. Humans are progressively getting worse, because life is becoming easier. The smarter we get, the lazier we get. In my mind I was super active and never sat still, ask my parents or other adult figures in my life and I was lazy

Build them up, make them feel so confident to where they know each failure just puts them closer to their next success.